Join Selena Watkins, the Founder and CEO of Socanomics, in this 60 minute workout class that guarantees a cardio burn.  Socanomics builds endurance, tones, and burns up to 1,000 calories per session.  The low-to-the-ground movements blasts your core, legs and butt while the multi-planar movements boost stability, flexibility, mobility, cardiorespiratory efficiency and increases balance.

Please email liualumni@liu.edu if you are interested in attending this event.